root cause
health + WELLNESS
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At The Intentional Wellness Co., we uncover the root imbalances behind your health concerns.
Led by a holistic health and functional nutrition practitioner, certified in HTMA and trained in functional blood chemistry analysis, we offer personalized, data-driven wellness.
Comprehensive Intake + Health Assesment
Our thorough intake phase is designed to understand your full health picture. This includes detailed symptom and goal analysis, health history, nutrition and lifestyle patterns, and review of relevant functional lab data.
Personalized Functional Analysis + Protocol Development
Your information + lab data (including HTMA testing and functional interpretation of existing labs) are carefully evaluated to uncover root imbalances affecting your energy, metabolism, hormones, digestion, and overall resilience. From this analysis, a fully personalized protocol is developed to address your unique physiology and restore foundational balance.
Strategic Guidance for Restoration + Long-Term Balance
You’ll receive clear, individualized guidance to support your healing process, including targeted nutrition strategies, lifestyle adjustments, and evidence-based supplement + herbal support when appropriate. Every recommendation is tailored to your body’s current needs, helping you rebuild terrain stability, improve function, and support long-term wellness!
Personalized health + wellness plans that honor your body, your story, and your goals.
Health is a Total Vibe..
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The Ultimate Lymphatic Detox: 7 Ways to Drain + Restore
The Ultimate Lymphatic Detox Feeling puffy + sluggish? Your lymphatic system might be asking for attention. Most people never…
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Nutritional Deficiency: Signs, Symptoms, + How to Fix it Naturally
Even if you eat “healthy,” you can still be nutritionally deficient. Today’s fast-paced, stress-filled world, paired with depleted soil,…
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HTMA: Unlocking Health Secrets Your Body Wants You to Know
Hair tissue mineral analysis is one of the most revealing functional tests available today. If you’ve ever been told…
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Feel Your Feelings: The Truth About Emotions And Disease
Feel Your Feelings: The Truth About Emotions and Disease Most people know that stress can affect their health, but…
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Daily Detox Made Simple: How to Flush Toxins + Glow
Why Gentle Detox Support Matters Your body is always detoxifying; it was designed to do so. Every day, your…
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10 Reasons To Be Obsessed With Red Light Therapy!
If you’re not obsessed with red light therapy yet, there’s a good chance you will be after this! What…
Hey there! I’m Jesika
Founded in 2017, The Intentional Wellness Co. is a project that took shape out of pure desperation + evolved into an epic comeback story. Romans 5:3-4 “Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.”
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