root cause health + Wellness
Symptom management is lame. Find the root.
How We Approach Root-Cause Wellness
- Functional lab testing
- Mineral analysis + metabolic pattern insights
- Personalized nutrition + lifestyle guidance
- Natural healing strategies that support the body’s systems
One of the most powerful tools we use with our clients is Hair Tissue Mineral Analysis (HTMA).
This is a functional lab that reveals mineral imbalances, toxic element (heavy metal) levels, and hidden stress patterns affecting energy, metabolism, and detox. This test often identifies underlying imbalances that traditional testing can miss. Click below to learn more.
Test not available in New York state.
You don’t need another generic protocol.
This is data-driven, personalized wellness.
Honoring your body, your story, and your goals.
Symptoms are signals…
Our work focuses on uncovering the underlying imbalances behind them.
HTMA + FUNCTIONAL LAB REVIEW
htma test + results analysis, Self-directed
HTMA + Functional lab review delivers individualized interpretation of your HTMA, providing clarity and direction for self-directed implementation.
- Comprehensive Intake Interview + Health Questionnaire
- HTMA test
- Detailed analysis of your HTMA results + underlying patterns
- Functional review of most recent bloodwork (if provided) to complement HTMA findings
- Personalized protocol based on lab results, current health status + goals
- Self-directed implementation (no scheduled consultation included)
- Optional 30-minute consults available as needed for additional support ($65 each)
$297
THE FOUR PHASES PROGRAM
3-month guided healing journey
The Four Phases is a structured, personalized healing journey designed to support real, lasting change through strategic guidance, ongoing refinement, and whole-person care.
- Comprehensive Intake Interview + Health Questionnaire
- HTMA test with each phase
- Detailed analysis of your HTMA results + underlying patterns
- Functional review of most recent bloodwork (if provided) to complement HTMA findings
- Personalized protocol updated each phase based on lab results, current health status + goals
- 60-minute virtual consultation with each phase
- Ongoing guidance and support throughout the program
- Strategic, phased approach to healing (Foundation → Nurture → Balance → Restore)
- Adjustments and refinement based on how your body responds over time
- A collaborative, guided process rather than a one-time plan
$425 / 3 mos.
HTMA + Functional Lab Review vs. The Four Phases Program
Is the HTMA + Functional Lab Review the same as The Four Phases Program?
No, these are two very different levels of care.
The HTMA + Functional Lab Review provides your test, interpretation, and a personalized protocol. It is designed to offer clarity and direction for those who prefer to work independently.
The Four Phases Program is a comprehensive, structured process specifically designed to support deeper healing and long-term change. It includes ongoing guidance, strategic progression, education, and support over time.
Will a one-time HTMA and protocol resolve my symptoms?
An HTMA review can provide valuable insight and direction.
However, meaningful healing and lasting change typically require ongoing support, consistent adjustments, and a structured process over time. That’s why The Four Phases was created: to guide clients through the deeper work that supports real, sustainable transformation.
The HTMA Review offers information.
The Four Phases provides the structured process.
Who is the HTMA + Functional Lab Review best for?
This option is best for individuals who:
- Want professional interpretation of their data
- Are comfortable implementing changes on their own
- Want clarity and direction, not ongoing guidance
- Prefer a self-directed approach
- Are exploring this work for the first time
Who is The Four Phases best for?
The Four Phases is best for individuals who:
- Want a structured, whole-body healing approach
- Are ready to commit to deeper work and lifestyle change
- Want ongoing guidance and accountability
- Feel overwhelmed trying to navigate healing alone
- Want a strategic, phased process rather than a one-time plan
Can I start with the HTMA Review and move into The Four Phases later?
Yes. Some clients begin with the HTMA Review for clarity, then transition into The Four Phases when they’re ready for a more supported and structured path.
Why does The Four Phases lead to deeper results?
Because healing is not a one-step process.
The Four Phases was intentionally designed to address:
- Mineral patterns over time
- Nervous system regulation
- Digestion and elimination
- Detoxification support and reduction of overall toxic burden
- Hydration and cellular support
- Stress patterns and lifestyle rhythms
- Ongoing refinement based on progress
It is the ongoing nature of the work, not just the initial data, that enables meaningful change.
Does The Four Phases address deeper issues like detox, mold, parasites, or biofilm?
Yes, but in a strategic, foundational way. The Four Phases is designed to support the body’s detoxification systems and internal terrain over time, rather than jumping straight into aggressive protocols.
Rather than targeting isolated symptoms, the program focuses on building a stronger internal foundation first (minerals, hydration, digestion, nervous system regulation), then supporting the body’s ability to process and clear various burdens over time. This may include addressing factors such as environmental exposures, microbial imbalances, and overall toxic load in a thoughtful, individualized way.
This layered approach is why The Four Phases exists as a guided, long-term process rather than a one-time plan.
